As more people become busier with their hectic work schedules and appointments, they tend to compromise their health and go for eating high-calorie, high-cholesterol foods available in fast food restaurants and “convenience-is-king” food establishments. We don’t notice that we are already gaining weight until it’s too late. But how are we going to shred off these extra pounds without the hassle of going to the gym or spending much for slimming or diet pills?
Fret not, because here are some diet shake recipes that you can use to lose those unwanted pounds from your body. These recipes only need five to eight minutes to prepare and are also packed with essential vitamins and minerals that you need for your health.
Banana-Pear Fruit Shake
Bananas and pears are very good sources of energy since these fruits contain energy-producing nutrients such as carbohydrates. Compared to other carbohydrate-containing foods, bananas and pears have very low calorie levels – ranging from 95 to 105 calories per piece. In addition to this, they are also packed up with vitamins and minerals like Vitamin A, C and B that help in boosting your immune system, protecting your eyesight and regenerating new cells. Bananas are also rich in potassium, a mineral that helps in improving your digestive system and in supplicating the needs of your nerves and muscles.
Start by blending two pieces of ripe pears, one piece of banana, one teaspoon of peeled and chopped ginger root, a cup of skim milk, ice and cinnamon sprinkles.
Soy-based Fruit Shake
Soy milk has been considered as a good non-dairy alternative to cow’s milk since it is free from cholesterol and saturated fat. Furthermore, it also provides many essential nutrients needed by the body such as proteins, fiber and minerals. One vital health benefit that can be derived from soy milk is its ability to improve your cardiovascular health. This is done by removing bad cholesterols like triglyceride and low-density lipoproteins (LDL) that cause heart diseases and stroke.
Prepare this delicious fruit shake by blending one-fourth cup of fresh or processed pineapple chunks, fresh mango slices, 2 pieces of frozen strawberries with seeds removed, a cup of plain low-fat soy milk and a tablespoon of lime juice.
Mango-Orange Diet Shake
Mangoes and oranges are excellent sources of Vitamin C which is known to protect our system from harmful radicals and infectious bacteria. In addition to this, these fruits have powerful anti-oxidants that help you maintain a clearer and glowing skin. This dynamic duo strengthens your immune system and starts your day in a refreshing kind of way.
Blend two cans of mandarin oranges, two pieces of diced mangoes, one cup of ice and one six-ounce mango-flavored low-fat yogurt.
In summary, diet shake recipes can help you in losing weight and also in gaining the minerals and vitamins that you need for the day. Be creative in coming up with new types of fruit shakes and experiment with different kinds of fruits and vegetables. Try to see which flavours suit your taste. Live your life in a healthy way with these healthy, diet shake recipes.