Category: ‘Diet Shake Recipies’

Enjoy Your Diet Shake Recipies

January 25, 2014 Posted by Stacie

030 Diet Shake RecipiesIf you are losing weight and don’t want to suffer from avoiding a lot of food specially fatty and oily food, and if you want to do something different in your diet, you could have or try the diet shake recipies. In most diet programs, it’s always recommended that dieters should eat more fruits and vegetables and less fatty and oily food or food that are rich in cholesterol. But it’s not fun to eat plain fruit every day. So, if you want your fruit to taste much better, try to experiment buy making fruit shakes. Diet shakes recipies have become increasingly popular in the U.S because of its effective results. So, if you want to lose weight but still enjoy your meal, try diet shake recipies. Diet shake recipes are very common since all you need to have is the fruits that you like to eat.

The best part of diet shale recipes is that you can simply do this in your home as long as you have blender and the fruits that you want. Many people are asking if you can really lose weight in diet shake. The answer is yes, this may not be the fastest way to lose weight but you will lose weight and safest way to lose weight. Try to have diet shale recipes for 90 days and see what happens. The good thing about diet shake is there is no dramatic way of losing weight and you will be able to enjoy your favorite fruit shake. Who doesn’t like to drink fruits shake? Almost everybody likes fruit shake even you. That’s why the easiest and safest way to lose weight. It’s safe because you are using fresh fruits and not artificial fruit powder. Do not use fruit powder in your shake. If you want to get the nutrients that your body needs, use fresh fruits. It’s easy because all you need to have is blender, fruits, crashed eyes, milk, and sugar (optional).

Another reason why it’s simple, it’s because you can buy fruits everywhere. You don’t need to go somewhere else just to get the fruit that you want. You could have different flavors of fruits everyday if you wish to. That’s why if you haven’t tried diet shake now is the right time to try it and see the difference after 90 days. It’s easy to make, delicious, affordable, and effective. So what are you waiting for? Try it now!

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3 Ways On How To Make Easy-to-Do And Healthy Diet Fruit Shakes

September 20, 2013 Posted by Stacie

077 Diet Shake RecipiesAs more people become busier with their hectic work schedules and appointments, they tend to compromise their health and go for eating high-calorie, high-cholesterol foods available in fast food restaurants and “convenience-is-king” food establishments. We don’t notice that we are already gaining weight until it’s too late. But how are we going to shred off these extra pounds without the hassle of going to the gym or spending much for slimming or diet pills?

Fret not, because here are some diet shake recipes that you can use to lose those unwanted pounds from your body. These recipes only need five to eight minutes to prepare and are also packed with essential vitamins and minerals that you need for your health.

 

Banana-Pear Fruit Shake

Bananas and pears are very good sources of energy since these fruits contain energy-producing nutrients such as carbohydrates. Compared to other carbohydrate-containing foods, bananas and pears have very low calorie levels – ranging from 95 to 105 calories per piece. In addition to this, they are also packed up with vitamins and minerals like Vitamin A, C and B that help in boosting your immune system, protecting your eyesight and regenerating new cells. Bananas are also rich in potassium, a mineral that helps in improving your digestive system and in supplicating the needs of your nerves and muscles.

Start by blending two pieces of ripe pears, one piece of banana, one teaspoon of peeled and chopped ginger root, a cup of skim milk, ice and cinnamon sprinkles.

 

Soy-based Fruit Shake

Soy milk has been considered as a good non-dairy alternative to cow’s milk since it is free from cholesterol and saturated fat. Furthermore, it also provides many essential nutrients needed by the body such as proteins, fiber and minerals. One vital health benefit that can be derived from soy milk is its ability to improve your cardiovascular health. This is done by removing bad cholesterols like triglyceride and low-density lipoproteins (LDL) that cause heart diseases and stroke.

Prepare this delicious fruit shake by blending one-fourth cup of fresh or processed pineapple chunks, fresh mango slices, 2 pieces of frozen strawberries with seeds removed, a cup of plain low-fat soy milk and a tablespoon of lime juice.

 

Mango-Orange Diet Shake

Mangoes and oranges are excellent sources of Vitamin C which is known to protect our system from harmful radicals and infectious bacteria. In addition to this, these fruits have powerful anti-oxidants that help you maintain a clearer and glowing skin. This dynamic duo strengthens your immune system and starts your day in a refreshing kind of way.

Blend two cans of mandarin oranges, two pieces of diced mangoes, one cup of ice and one six-ounce mango-flavored low-fat yogurt.

In summary, diet shake recipes can help you in losing weight and also in gaining the minerals and vitamins that you need for the day. Be creative in coming up with new types of fruit shakes and experiment with different kinds of fruits and vegetables. Try to see which flavours suit your taste. Live your life in a healthy way with these healthy, diet shake recipes.

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The Three Best Diet Shake Ingredients

July 19, 2012 Posted by Stacie

One of the biggest mistakes people make when starting a new weight loss program is eliminating foods from the diet. Rather than eliminating the foods and cutting calories, changes should be made in the diet itself. This means not reducing the amount of food that is eaten, but changing the food and choosing whole and healthy ingredients.

Diet shake recipies can be found to give you the goodness of a full day’s recommendation of vitamins, nutrients and proteins, giving you the nutrient-rich meal that you need to start the day.

What are three power packed ingredients that should be included in the diet shake?

Protein Powder
Protein powder can be used to build the muscle in the body, combating the development of fat by increasing the metabolism. The more muscle that is found in the body, the higher the fat burning potential but to build the muscle it’s important to first create a protein rich diet. Protein powders and supplements can be added to diet shakes to enhance weight loss.

Greens
Spinach, kale and other leafy greens contain tons of nutrients that can give you the energy and vitamins needed to excel at weight loss. Including the greens in the shake is simple, and raw, have very little taste. Combined with berries, and natural juices, greens can create a delicious diet shake to get rid of those last few pounds.

Berries
Berries are filled with antioxidants and are a popular way to lose weight. Combined with proteins and greens, berries can help to create a delicious flavor for the dieter while providing the powerful ingredients that are going to rid the body of toxins.  Raspberry ketones have shown to help shed pounds, so include them in your shakes.

Diet shakes should be consumed for the first meal of the day, as an alternative to breakfast. Using the shakes, you can get the energy needed to get through the entire day – and even fit in a workout.

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